Your complete handbook to building lean muscle, stripping body fat, and creating a physique that looks powerful (and performs under pressure)

Provides an easy-to-follow strength training programme to get you in and out of the gym effectively and efficiently.
Overviews warm-ups, sets, reps, tempo and rest period - so all you need to do is turn up and train.
Covers all bases to give you the most bang-for-your-buck in your sessions.

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